Headspace
Headspace provides mental health information, support and services for young people 12 to 25.
You can access:
- Mental health and wellbeing information
- Tips for managing study and exam stress
- Counselling, support services and workshops
Health and wellbeing: Tips for students
Key takeaways
- Regular breaks, good sleep, physical activity and healthy eating can help support your wellbeing during busy study periods.
- Stress is a normal part of studying, but there are practical ways to manage it.
- Trusted services such as Headspace, ReachOut, Lifeline, Beyond Blue and Medicare Mental Health can provide support when you need it.
Looking after your health and wellbeing can help you get the most out of your studies. Whether you're preparing for exams, working on assignments or balancing other commitments, taking care of yourself can help you feel more focused, confident and prepared.
Managing study stress
Studying can sometimes feel overwhelming, especially during busy periods. Finding strategies that work for you can help you manage stress, stay organised and maintain balance.
You could try:
- Creating a study schedule and breaking larger tasks into smaller steps
- Taking regular breaks
- Practising relaxation techniques such as deep breathing or mindfulness
- Being realistic with your expectations and celebrating small achievements
- Making time for activities you enjoy
Everyday wellbeing tips
Looking after your physical and mental wellbeing can make a big difference to how you feel during stressful times.
- Stay active to help reduce stress and boost your mood.
- Eat well to support your energy and concentration.
- Get enough sleep to help you stay focused and refreshed.
- Stay connected with friends, family and trusted adults.
- Ask for help when you need it.
Where to find support
If you're feeling overwhelmed, stressed or simply need someone to talk to, there are trusted services available to support you.
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ReachOut
ReachOut offers free online mental health and wellbeing support for young people.
You can access:
- Articles and videos on topics such as study stress, self-care and wellbeing
- PeerChat with trained peer workers
- Online community forums
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Lifeline
Lifeline provides mental health information, practical resources and support for people experiencing challenges such as stress, anxiety and overwhelm.
You can access:
- Wellbeing resources
- Practical tools for building resilience
- Information about support options and services
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Beyond Blue
Beyond Blue provides information, advice and support to help you look after your mental health and wellbeing.
You can access:
- Free and confidential phone and online support
- Mental health information and resources
- Practical tools to help manage stress
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Medicare Mental Health
Medicare Mental Health provides free mental health, social and emotional wellbeing support.
You can access:
- An online tool to find suitable mental health support
- Phone support and guidance
- In-person support through Medicare Mental Health Centres
Remember, support is available
Everyone experiences challenges from time to time, and it's okay to ask for help. By looking after your wellbeing, staying connected with people you trust and using support services when needed, you can better manage stressful periods and continue working towards your goals.
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