1. Set routines
Routines help balance screen time with other activities.
Healthy gaming habits
Key takeaways
- Video games can be fun and even helpful, but balance is important.
- Healthy habits like routines and breaks can keep gaming safe and positive.
- Parents can support safe gaming by setting rules and talking with their kids.
Playing video games is a big part of life for many young people.
It can be a way to relax, connect with friends, and even learn new skills. But, like anything, it’s important to find a healthy balance.
This article shares simple tips to help families support safe and healthy gaming.
What is healthy gaming?
Healthy gaming means that video games don’t interfere with sleep, school, family time or other activities. It’s also about feeling good while playing—not upset, tired or angry.
Signs of healthy gaming:
- Taking breaks
- Keeping up with schoolwork and chores
- Getting enough sleep
- Enjoying other hobbies too
Signs it might be becoming a problem:
- Skipping meals or sleep to play
- Getting upset or angry when not allowed to play
- Withdrawing from family or friends
- Falling behind in school
Tips for healthy gaming habits
2. Take breaks
Encourage regular breaks during long gaming sessions.
A good rule is a 10-minute break every hour. Stand up, stretch, or get a snack.
3. Keep gaming out of the bedroom
Using a shared space for gaming helps parents stay involved and makes monitoring content and screen time easier.
4. Talk about what’s happening online
Check in with your child about what they’re playing, who they’re talking to, and how it makes them feel. Keep conversations open and calm.
Staying safe while gaming online
Online games often connect players with others. This can be fun—but also risky. Children can come across strangers, upsetting language or bullying.
Tips for staying safe:
- Use privacy settings and parental controls
- Don’t share personal information
- Block or report anyone who is rude or threatening
- Talk about online behaviour and how to respond to “trolls”
How parents can support safe gaming
You don’t need to be a gaming expert to support your child. These steps can help:
You don’t need to be a gaming expert to support your child. These steps can help:
- Set time limits: Create rules that work for your family.
- Play together: Learn about the games they love.
- Use parental controls: These help you manage time and content.
- Check ratings: Games have age ratings like movies.
eSafety’s parent guide to online gaming (PDF)
Get training and more tips about gaming for parents (eSafety)
Need help?
If gaming is causing stress at home, asking for help is okay.
Support services like headspace can talk with young people and families about mental health, sleep, and screen time.
PDF fact sheet: headspace fact sheet on sleep and gaming
PDF fact sheet: headspace fact sheet on maintaining healthy gaming habits
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