Healthy internet use
Key takeaways
- Incorporating screen time and digital technology can contribute to a healthy lifestyle for kids and teens.
- Encourage your child to balance screen time with offline activities and select high-quality digital content.
- How this looks will change depending on your child's age and how they are managing their online time.
The internet is a big part of our lives.
We use it for work, learning, and fun but too much screen time can be unhealthy.
Too much screen time can lead to:
- Trouble sleeping
- Less exercise
- Less time with family and friends
- Poor focus at school or work
But not all screen time is the same. Some online activities help children learn and grow, while others are just for fun.
How much is too much?
Each family is different, but here are some general guidelines from Raising Children Network
Simple tips for healthy internet use
Helpful tools and resources
Tools to manage screen time:
- Most phones and tablets have built-in screen time controls
- Search for Parental controls or Screen time settings on your device
Fun ways to learn about internet safety:
- Play Interland with your children, a free online game that teaches internet safety
- Watch Be Internet Legends videos together
Starting good habits early
Even very young children are watching how you use screens. Here's how to start good habits early:
- Set an example by putting your own device down when talking to others
- Create tech-free zones like the dinner table
- Plan plenty of outdoor and hands-on play activities
- Choose quality content when you do allow screen time
- Always watch together with young children
Learn more about good habits starting young at eSafety
Remember, it's not about banning screens completely. It's about finding a healthy balance that works for your family
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