For children under 2 years
- Little or no screen time is best
- Video calls with family are okay
Healthy internet use
Key takeaways
- Screen time can be a good part of your child’s life.
- Healthy time online changes as kids grow up.
- As a family, plan good screen time and fun offline activities.
The internet is great for work, learning and fun.
Some online activities help children learn and grow, and others are just for fun!
But too much screen time can be unhealthy.
This can lead to:
- Trouble sleeping
- Less exercise
- Less time with family and friends
- Poor focus at school or work
How much is too much?
Each family is different, but here are some suggestions:
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For children 2–5 years
- No more than 1 hour per day
- Watch or play together with your child
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For children 6–12 years
- Set clear limits
- Make sure screens don't replace sleep, physical activity, or family time
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For teenagers
- Work together to set reasonable limits
- Focus on the type of content, not just time spent
Learn more about kids and screen time at Raising Children Network:
Tips for healthy internet use:
- Set a good example by using your own device well
Model good screen practices (eSafety) - Create screen-free zones like the dinner table
PDF: Screen time tips (eSafety) - Decide as a family when to use screens and plan fun offline activities
Managing screen time (eSafety) - Choose quality content when you do allow screen time
PDF: Healthy online time (Optus Digital Thumbprint) - Teach your kids good technology habits
Good habits start young (eSafety)
Tools and resources
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Tips to manage screen time
Most phones and tablets have built-in screen time controls. Search for Parental controls or Screen time settings on your child’s device. -
Fun internet safety
Try these fun ways to learn about online safety with your kids:
- Play Interland with your family
- Watch Be Internet Legends videos together
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